Nutrition is a key component to a healthy lifestyle and for many, one of the most difficult to master. At the Los Gatos Athletic Club, we provide our members with a variety of nutrition support programs. Our emphasis is on giving each person the gift of optimal health. Our nutritionists are able to construct eating plans to help members achieve their personal goals and maintain them for a lifetime.
Services
- Diabetes and Insulin Sensitivity Plans and Counseling
- Weight Loss Plans and Counseling
- Customized meal plans
- Blood lipid improvement
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Nutrition Programs:
Private Nutritional Consultation
Schedule a 1-on-1 appointment with a nutritionist for the most progressive and specialized nutrition consultation available. This is the perfect way to get started reforming your diet and a great compliment to our Purposeful Training program. Private nutritional consultations can be purchased individually or in 3, 6 or 12 session packages. Sessions are 45 minutes long and vary in price according to package.
Fit on the Inside: Small Support Group
Welcome to LGAC’s groundbreaking nutrition-based weight management program. Not only will you shed unwanted pounds, but you will prevent or reverse the many chronic diseases prevalent in today’s society. Participants encourage and support one another on their path toward optimal health while reducing cravings, increasing energy, improving digestion, and changing poor lifestyle habits. Members spend one hour per week sharing with one another while benefitting from the guidance and expertise of an LGAC nutritionist. This 6-week program includes eye-opening nutrition education, weekly recipes, and 24-hour online support. Learn how to make food work for you, not against you!
Fit on the Inside: Individual
The same revolutionary nutrition program is offered on an individual basis. Participants meet weekly with a nutritionist for 30 minutes during the month of participation. Sessions are purchased on a monthly basis and are tailored to suit personal needs and goals.
• Nutrition Programs Testimonials •
Nutritionists
Laurie Ward earned her degree in Nutrition and Food Science from Chico State University. She was the co–founder of an honors project that provided collegiate athletes with sports–specific nutrition education in order to gain a competitive advantage. Upon graduation, she began her career in Chico working as a nutrition counselor for families with overweight children. Laurie is the founder of the LGAC Fit on the Inside program and has an infectious passion for healthy living. She now works as the Nutrition Director of the Los Gatos Athletic Club.
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